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64Upper Back Exercises
Do you have a lot of lower back pain? Or try to make a good effort to avoid it? If so, don't be fooled into limiting your exercise efforts to your lower back muscles. Including Upper back exercises in your...
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63Leg Pain
Often overlooked is the connection between leg pain and back pain. Not too long ago I was sitting at my computer and suddenly I felt a stream of electricity running down my right leg. Nothing painful, just...
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73Posture Exercises for Back Pain
What does posture have to do with back pain? Lots... Improper posture, whether it's sitting posture, standing posture or sleeping posture plays a tremendous role in back health. It is estimated that four out...
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66Stomach Exercise
Uh-Oh! Is that what you said when you started putting on your summer clothes? Not to mention the bathing suit - Yikes! You may have abandoned your routine for stomach exercise way back in February, but it's not too late to tighten your stomach...
1 comment65Back Pain and Gardening
It's sure fun to see your flowers start to pop up and the veggies begin to grow, but getting them started certainly can cause trouble for your back. And what happens when it's time to start weeding that...
4 comments76Stiff Neck Pain
Oh, no! Not another stiff neck! What's making you so uncomfortable? It could be one of several things. There are medical conditions which can cause stiff neck pain and you certainly should call your doctor if...
0 comments82Hip Pain Exercises
You are not alone if you suffer from hip pain. Lots of people do. Why? It could be from a number of reasons, some of which may not even originate in the hip. Did you know that sore feet, or an aching knee can cause hip joint pain? Anytime we...
2 comments63Walking for Exercise
When: Wednesday, April 16th What: National Start! Walking Day Where: Any place you'd like, but be sure to bring your sneakers! This Wednesday marks the 2nd annual National Start! Walking Day, initiated by...
0 comments63Laughter Therapy
It's almost here! Mark your calendar for Sunday, May 4th. That's when World Laughter Day is celebrated. It began in Mumbai, India in 1998 and was founded by Dr. Madan Kataria who joined with 12,000 others on that day for one big laugh fest. What's...
2 comments55Deep Vein Thrombosis
Do you spend long periods of time sitting in airplanes, in your car, or at your desk? If so, are you aware of the dangers of deep vein thrombosis, otherwise known as DVT? Deep vein thrombosis is when a blood...
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