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82Hip Pain Exercises
You are not alone if you suffer from hip pain. Lots of people do. Why? It could be from a number of reasons, some of which may not even originate in the hip. Did you know that sore feet, or an aching knee can cause hip joint pain? Anytime we...
2 comments76Stiff Neck Pain
Oh, no! Not another stiff neck! What's making you so uncomfortable? It could be one of several things. There are medical conditions which can cause stiff neck pain and you certainly should call your doctor if...
0 comments68Back Stretching and Back Strengthening Exercise
Are you routinely doing back stretching and back strengthening exercise? If not, you are missing out on what is probably the best way to relieve back pain and prevent back injuries. Proper spine alignment...
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73Posture Exercises for Back Pain
What does posture have to do with back pain? Lots... Improper posture, whether it's sitting posture, standing posture or sleeping posture plays a tremendous role in back health. It is estimated that four out...
0 comments66Office Chair Exercises
Are you like me, sitting in front of a computer most of the day? Not good, if by the end of the day you are too stiff to even move. BUT, there are plenty of really simple, energy boosting office exercises you...
3 comments55Deep Vein Thrombosis
Do you spend long periods of time sitting in airplanes, in your car, or at your desk? If so, are you aware of the dangers of deep vein thrombosis, otherwise known as DVT? Deep vein thrombosis is when a blood...
2 comments58Overcoming Back Pain
Are you looking for some back pain remedies in hopes of overcoming back pain? Dozens of creative and practical changes can be made to your daily routine that may substantially help you in overcoming back pain - and frustrations. I've been treated...
0 comments57Exercise and Anti-aging
Studies continue to show the linkage between exercise and anti-aging, as published in the 28th January issue of the Archives of Internal Medicine. Then why in a society that yearns to stay young forever,...
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64Upper Back Exercises
Do you have a lot of lower back pain? Or try to make a good effort to avoid it? If so, don't be fooled into limiting your exercise efforts to your lower back muscles. Including Upper back exercises in your...
0 comments68Share Your Happiness
Although the primary focus of my blog is to share creative ways to relieve back pain, as an extension of my newly created website, http://www.back-exercise-and-pain-relief.com/ (a work in progress), I thought...
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