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82Hip Pain Exercises
You are not alone if you suffer from hip pain. Lots of people do. Why? It could be from a number of reasons, some of which may not even originate in the hip. Did you know that sore feet, or an aching knee can cause hip joint pain? Anytime we...
2 comments76Stiff Neck Pain
Oh, no! Not another stiff neck! What's making you so uncomfortable? It could be one of several things. There are medical conditions which can cause stiff neck pain and you certainly should call your doctor if...
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73Posture Exercises for Back Pain
What does posture have to do with back pain? Lots... Improper posture, whether it's sitting posture, standing posture or sleeping posture plays a tremendous role in back health. It is estimated that four out...
0 comments68Share Your Happiness
Although the primary focus of my blog is to share creative ways to relieve back pain, as an extension of my newly created website, http://www.back-exercise-and-pain-relief.com/ (a work in progress), I thought...
12 comments68Back Stretching and Back Strengthening Exercise
Are you routinely doing back stretching and back strengthening exercise? If not, you are missing out on what is probably the best way to relieve back pain and prevent back injuries. Proper spine alignment...
2 comments66Office Chair Exercises
Are you like me, sitting in front of a computer most of the day? Not good, if by the end of the day you are too stiff to even move. BUT, there are plenty of really simple, energy boosting office exercises you...
3 comments66Knee Joint Pain and Knee Stretching Exercise
Given the beating our knees take it's vital that we keep them in good shape and protect them from injury. How? With some simple knee stretching exercise. Even if you have a knee injury, a key component to...
0 comments66Stomach Exercise
Uh-Oh! Is that what you said when you started putting on your summer clothes? Not to mention the bathing suit - Yikes! You may have abandoned your routine for stomach exercise way back in February, but it's not too late to tighten your stomach...
1 comment65Back Pain and Gardening
It's sure fun to see your flowers start to pop up and the veggies begin to grow, but getting them started certainly can cause trouble for your back. And what happens when it's time to start weeding that...
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64Upper Back Exercises
Do you have a lot of lower back pain? Or try to make a good effort to avoid it? If so, don't be fooled into limiting your exercise efforts to your lower back muscles. Including Upper back exercises in your...
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