Deep Vein Thrombosis

Do you spend long periods of time sitting in airplanes, in your car, or at your desk? If so, are you aware of the dangers of deep vein thrombosis, otherwise known as DVT?

Deep vein thrombosis is when a blood clot forms in a deep vein, often in the lower leg or thigh. Not only can these clots interfere with blood flow, but they may also break loose and travel through the bloodstream to vital organs. When that happens the lungs, brain, heart or other areas are at risk of life threatening damage.

One of the best defenses against this happening to you is a bit of exercise. If a brisk walk isn't an option, you may want to try some of the exercises listed below that can easily be done while seated.

To read more about DVT prevention and DVT symptoms, as well as other exercise tips, click here to go to back-exercise-and-pain-relief.com.

Knee Raise: With your hands on your armrests, slowly lift your knees, lifting both legs simultaneously. Hold for a few seconds. Do this 10 times.

Knee to Chest: Hold your right knee and bring it up toward your chest. Hold in that position for around 15 seconds. Repeat with your left leg. Do this 10 times.

Ankle Rotation: Lift your foot, point your toes outward and rotate your foot in a circular motion. Do this for around 30 seconds and then repeat with the opposite foot.

Foot Lift Toes and Heels: With your heels on the floor, lift the front of your foot and point upward as high as possible. Put both feet flat on the floor. Do this for 30 seconds. Now, with the balls of your feet touching the floor, lift your heels as high as possible. Do this for 30 seconds.